Follow me Anxiety… What is it? Anxiety is something that we have all heard of, and many have experienced at one point in time or another. Especially in recent days, everyone seems to be suffering from increased worry and anxiety. Panic attacks also seem to be happening because many people simply aren’t sure how to …
Follow me Find Self Love and Feel Less Judged with these 3 Steps The way to true happiness is through acceptance of yourself. Be happy with who you are and what you have. In this day and age it is very easy to compare yourself, your family, your style, your parenting, your …
Follow me 5 Steps to Help you Find Mom Confidence Learn to believe in yourself again Confidence is something that we all want, but something that we often struggle with. Having confidence in yourself will help you not only to feel better about yourself, but also help you find yourself again. You know, that …
Follow me Most days just seem to feel completely overwhelming right now. Everyone is dealing with, well everything. Schedules, that are constantly changing What to do with the kids all day What to do this fall with school, sports, and other activities What about work, or job stability Questioning if you made or are making …
Follow me Yes, I talk to myself You know that little voice that is always in your head. The one that you hear in your head talking to you. It feels kind of like your grown up make believe friend. That is the voice that you need to change to make sure that you …
Follow me Alexandra Haynes, MS, Life Coach Anxiety is one of those things that we all hear about, but don’t quite understand or even realize that it is affecting us. Our mood and how we handle daily tasks are all affected. Sometimes it is hard to see what is going on in your life …
Follow me Be my Valentine… This year I have 3 Valentines to love and who love me back! I learned to believe in myself after a long journey. But I wasn’t always that lucky. I still remember one particular V-day that I felt so lonely I just cried. My brother and his now wife took …
Follow me I am sure that some of you have noticed that I have not been around here for about a week and a half or so. Truly, I have missed blogging greatly, but I had to unplug and take some time for myself to feel better and more positive for you guys. I wanted …
Follow me Find balance as a full time mom -learn to relax, re energize, be you Full time mom…. What does that mean? It means your a mom, with a busy life, and a million and one things that you have to get done every single day. It is defined differently by every …
Follow me Believe you can, then you will. – Mulan Women are taught so many things as they grow up. In this world we are now teaching our girls to Dream Big. We teach them to believe you can, then you will! But what does that mean? For most it is a career, with …
