Follow me Alexandra Haynes, MS, Life Coach Anxiety is one of those things that we all hear about, but don’t quite understand or even realize that it is affecting us. Our mood and how we handle daily tasks are all affected. Sometimes it is hard to see what is going on in your life …
Follow me Be my Valentine… This year I have 3 Valentines to love and who love me back! I learned to believe in myself after a long journey. But I wasn’t always that lucky. I still remember one particular V-day that I felt so lonely I just cried. My brother and his now wife took …
Follow me I am sure that some of you have noticed that I have not been around here for about a week and a half or so. Truly, I have missed blogging greatly, but I had to unplug and take some time for myself to feel better and more positive for you guys. I wanted …
Follow me Find balance as a full time mom -learn to relax, re energize, be you Full time mom…. What does that mean? It means your a mom, with a busy life, and a million and one things that you have to get done every single day. It is defined differently by every …
Follow me Believe you can, then you will. – Mulan Women are taught so many things as they grow up. In this world we are now teaching our girls to Dream Big. We teach them to believe you can, then you will! But what does that mean? For most it is a career, with …
Follow me 20 MINUTE IDEA TO HELP YOU LOOK GOOD AND FEEL BETTER The mom look. You know what I’m talking about. Yoga pants, messy buns, sling bags. It is classic and we all rock it more days than we want to admit. And really it isn’t all bad. It is comfortable and most …
Follow me Who are you? Remember that you are important too. It is easy to forget and to put yourself last on most days, but you should give yourself time and value. There are times that you need to put yourself first. The question who are you, is a quote from Alice in Wonderland …
Follow me Sometimes as a mom I feel overwhelmed by the business of my days and I just need alone time. Some time to myself to recharge and focus, but then the kids leave, and I feel miserable. I hate that they aren’t around and I often feel bored and if I end up staying …
Follow me No, not the kids bedtimes…YOUR bed times! Yes, I want to talk about mom bed times. I want to talk about how we wind up the day and what we need to do to make your tomorrow better and how to set it up as so. So, this is all about how to set …
Follow me Set your goals and make it happen! Go ahead and do that thing that you have always wanted to do. When you are able to accomplish your goals, you will feel better, happier, and have much more confidence! It is the end of year CELEBRATION for us, the end of the school year …
