Follow me Are you a knitter? If not keep reading to learn some amazing benefits. If yes, then you know how amazing you feel when you knit. Do you know why? It releases Dopamine which makes you feel good, happy. Knitting can also provide a sense of control that reduces feelings of uncertainty or overthinking. …
Ways to Improve your Mindset
Follow me Have you ever heard of the Highlight Reel? If you haven’t it may be keeping you from being able to improve your mindset. Highlight Reel is exactly what someone wants you to see. It is the brightest and biggest points. Only what they are proud of. The highlight reel is not reality. It …
Can I Change My Limiting Beliefs or My Fears
Follow me Limiting Beliefs, what are they and what do they have to do with my fears ? Can I change my limiting beliefs and my fears? These are questions we all wonder when faced with hard moments, but let’s start at the beginning. What are negative thoughts or limiting beliefs? So what are these …
How to Get Clear and Be Confident
Follow me Now that you know and are clear on what confidence is and what it is not, let’s take a look at how we can get it. Once you have confidence you will see your achievement build as you Let me ask you, Do you think that Confidence comes to us Naturally or do …
Have you asked a Life Coach, “How Can I Be Confident?”
Follow me Have you asked, “ What does it feel like to be truly Confident?” I bet you answered yes! “I would love to know that secret. How do they do it?” When you stop and see people killing it all over the place I bet you wonder, how so they do it? The reason …
Follow me Overcoming Mom Doubt for Good Can we all agree that being a mom is hard. That you get tired and it never ends. In fact it is the only job in the world that never ends. You have a start date but never an end date. Have you ever thought about that? Do …
How to Build Balance for Busy Women
Follow me How to find Balance as a Busy Woman, learn time management tips. Hello Lovely lady! Can you believe how quickly this year has gone? I can’t. I spent my Sunday on a boat watching my kids have the time of their lives. It was so nice! And really what I needed. A moment …
Anxiety-What is it?
Follow me Anxiety… What is it and Four tips to help you beat it. Anxiety is something that we have all heard of, and many have experienced at one point in time or another. Especially in recent days, everyone seems to be suffering from increased worry and anxiety. Panic attacks also seem to be happening …
Simple Steps to Find Positive Mindset, Self Love, Confidence
Follow me Use these simple steps to find a positive mindset, self love, and confidence. The way to true happiness is through acceptance of yourself. Believe in yourself and happy with who you are and what you have. Sounds simple, right? So, why is it so hard? Let’s learn some simple steps to find a …
Five Steps to help you Grow your Self Confidence
Follow me 5 Steps to Help you Find Your Confidence Learn to believe in yourself again Confidence is something that we all want, but something that we often struggle with. Having confidence in yourself will help you not only to feel better about yourself, but also help you find yourself again. You may feel lost …